The Game On Community
Freeno credit card
- Daily community + real talk with women 40+
- Weekly tips on metabolism, hormones & movement
- Peptide & wellness basics, explained simply
- Free to join — walk in anytime
Katie Miller
·
Certified Health Coach
Certified Personal Trainer
BS Health Education
20+ Years Experience
Hormone & Metabolic Health
for Women 40+
Are you a woman over 40 who's done everything right — and still feels stuck in your own body?
Fitness, hormones & peptides — built for bodies in their 40s.
Your body didn't fail you.
Your biology changed.
Let's find your missing piece.
I'm Katie — Certified Health Coach, personal trainer, and 20+ years deep in women's health. I followed every rule and still felt stuck — until I learned to work with my body instead of against it. Now I help women 40+ get real answers about their hormones, metabolism, energy, and peptides — and finally feel like themselves again.
- Hormones, metabolism & energy — in plain English
- Real peptide education from a coach who actually uses them
- A plan built for your 40s — not generic fitness advice
55 lbs
Katie lost in 9 months — her own result
20+
Years health coaching
3
Certifications — CHC · CPT · BS Health Ed
$27
Full membership — less than $1/day
Is this you?
This coaching was built for women who are done guessing
Sound familiar? You're in the right place.
You've tried everything and you're still stuck
Diets, programs, tracking — and nothing moves. You're not lazy or broken. You're missing what most coaches don't even know.
You're in perimenopause and your body feels different
Your 40s changed everything — weight, energy, sleep, mood. Generic advice wasn't built for your hormones. This was.
You want the whole picture — fitness, hormones, peptides
You're done piecing advice together from ten different sources. You want one coach who gets fitness, hormones, and peptides — and explains it straight.
Find your fit
Which program is right for you?
Answer 3 quick questions and find out exactly where to start.
Question 1 of 3
What's your biggest challenge right now?
Question 2 of 3
How long have you been struggling with this?
Question 3 of 3
What kind of support sounds right for you?
Your best fit
The Monthly Membership
$27/month — less than $1 a day
Weekly live coaching, perimenopause guidance, peptide education, meal plans, and workouts built for women 40+ — with a community keeping you accountable month after month. This is where most women start.
Join the membership →
Your best fit
A 1:1 Consultation
$197 / session — 40 private minutes with Katie
A private Zoom focused entirely on you — your fitness, nutrition, hormones, and a peptide-education plan tailored to your goals. You'll leave with an actionable protocol to take home.
Book a session →The missing piece
I lost 55 lbs in 9 months — after years of doing everything "right."
I'm a Certified Health Coach with a BS in Health Education and over 20 years of coaching experience. I trained consistently, tracked my nutrition, and followed every piece of evidence-based advice I knew.
And my body still wasn't responding.
Then I added one thing — a peptide — and everything shifted. Within 9 months I had lost 55 pounds. My energy came back. My inflammation dropped. My body finally started working with me.
Now I teach other women 40+ — especially those navigating perimenopause — exactly what I wish someone had told me sooner.
Read the full story →
Programs
Three ways to start
Start free in the community, go all-in with the membership, or get me one-on-one — wherever you are, there's a door open for you.
Monthly Membership
$27/ month
- Weekly live coaching calls with Katie
- Perimenopause coaching & education
- Peptide education & consultations
- Custom meal plans + recipe & food guides
- Workouts designed for women 40+
- Free wellness guides
1:1 Consultation
$197/ session
- Private 40-min Zoom, focused entirely on you
- Personalized fitness & nutrition review
- Hormonal health & perimenopause guidance
- Peptide education tailored to your goals
- An actionable protocol to take home
Results
Real women. Real numbers.
These are the results that happen when you finally have the full picture.
"I lost 12 pounds in 6 weeks. I had been stuck at the same weight for over a year. Katie showed me exactly what was missing — and it worked."
Membership Client
12 lbs lost · 6 weeks
"I had no idea how our call was going to go but it was way better than I expected. You have so much light. I opened up because of how comfortable you made me feel. You have inspired me, helped me get unstuck, and figure out my purpose. I made so much progress since our first call — I want this girl to be my mentor!"
MM
Megan M.
1:1 Coaching Client
"My heart — wide open with joy and nervousness, but the nervousness is fueling my fire. I want my dreams to come true and I know with hard work, my comfortable life is coming. I want to sit on my deck and look at my lake and say yes I did this — and you helped pull that vision and this passion out of me. So very thankful."
MC
Melissa C.
Coaching Client
"I certainly don't tell everyone my story, but you were soooo easy to talk to and we had such an easy rapport that I wound up spilling my guts. I needed to get that off my chest — I truly didn't realize how much it was affecting my every day life. I can't thank you enough for your kind words of wisdom and support. One day we'll meet and I'll give you a huge hug!!"
LR
Lysette R.
Coaching Client
About Katie
20+ years of expertise. Built for women like you.
I'm a Certified Health Coach, Certified Personal Trainer, and hold a Bachelor of Science in Health Education. I've spent over two decades helping women get the results they've been working toward.
My approach isn't just fitness. It's the intersection of strength training, women's hormonal health, perimenopause support, and peptide education — combined into one framework that actually makes sense for women over 40.
I've been through the frustration personally. That's what drives everything I do.
Start for $27. Change everything.
Join the membership and get immediate access to weekly live coaching, perimenopause guidance, peptide education, meal plans, workouts, and more — for less than a dollar a day.